Weigh In record (no journal entry) for 19 July 2023
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206.6 lb
Lost so far: 51.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2117 kcal
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Fat: 62.79g | Prot: 46.02g | Carb: 351.65g.
Breakfast: Малина, ВкусВилл Яблочный Пирог, Брест Литовск Масло Сливочное 82,5%, Global Village Крупа Пшено. Lunch: EON Energy Drink Киви Ананас, Малина, Куриный Суп Лапша. Dinner: Коломенское Зефир со Вкусом Ванили, Яичница. more...
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losing 1.5 lb a week
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