Weigh In record (no journal entry) for 04 March 2015
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166.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1518 kcal
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Fat: 39.77g | Prot: 66.33g | Carb: 234.77g.
Breakfast: Pillsbury Banana Nut Muffin Mix, Starbucks Caffe Mocha with Soy (Grande), Metamucil Sugar Free Metamucil. Lunch: Boar's Head Lebanon Bologna, Oroweat 12 Grain Bread, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Safeway Dijon Mustard. Dinner: Cooked Asparagus (Fat Added in Cooking), Mahi Mahi. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Bananas, Gala Apples. more...
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2666 kcal
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Activities & Exercise:
Handball - 1 hour and 8 minutes, Resting - 10 hours and 42 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 5 hours. more...
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losing 1.0 lb a week
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