Weigh In record (no journal entry) for 19 July 2023
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125.9 lb
Lost so far: 11.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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329 kcal
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Fat: 22.22g | Prot: 24.86g | Carb: 6.50g.
Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) , SPAR Pork Spare Ribs. more...
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losing 1.5 lb a week
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