Weigh In record (no journal entry) for 18 July 2023
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1164 kcal
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Fat: 32.98g | Prot: 111.19g | Carb: 107.99g.
Breakfast: Alpiyo Yogurt con Confettura Extra di Frutti di Bosco, Nocciolove Crema Original, DILO Fiocchi D’Avena Baby Latte e Biscotti, DILO Farina D’Avena Cookies, Fage Yogurt Greco Total 0%. Lunch: Zucchine. Dinner: Exquisa Fiocchi di Latte con Yogurt, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Alpiyo Yogurt di Montagna, Galbusera Magretti Cacao, Albicocche, Pesca Noce, Parmalat Latte Parzialmente Scremato. more...
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gaining 0.0 lb a week
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