Weigh In record (no journal entry) for 15 July 2023
|
104.9 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
1034 kcal
|
Fat: 60.47g | Prot: 99.64g | Carb: 16.66g.
Breakfast: Капучино, Омлет или Яичница с Колбасой. Dinner: Салат из Помидоров и Огурцов, Куриные Грудки (Жареные). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inst:mashabalandina's weight history
|