Weigh In record (no journal entry) for 17 July 2023
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104.9 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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896 kcal
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Fat: 37.05g | Prot: 41.98g | Carb: 102.25g.
Breakfast: Ферма Масло Сливочное 82,5%, Голубика, Абрикосы, Ферма Молоко 3,2%, Овсяные Хлопья. Dinner: Капучино, Сильпо Запеканка Творожная. Snacks/Other: Капучино. more...
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steady weight
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inst:mashabalandina's weight history
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