Weigh In record (no journal entry) for 04 March 2015
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131.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1046 kcal
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Fat: 17.98g | Prot: 104.80g | Carb: 63.49g.
Breakfast: Vigor Milk, Nutriendi Nutri Whey Vanilla, Dr. Oetker Желатин Пищевой, Oranges. Lunch: Low Fat Milk, Nutriendi Nutri Whey Vanilla. Dinner: Rose Wine, Agros Queijo Light, Cooked Spinach (from Fresh), White Mushrooms (Stir-Fried). more...
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2102 kcal
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Activities & Exercise:
Gym - 1 hour and 2 minutes, Stretching (yoga) - 20 minutes, Bicycling (slow) - 11/mph - 58 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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