Weigh In record (no journal entry) for 16 July 2023
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224.8 lb
Lost so far: 31.6 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1040 kcal
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Fat: 39.06g | Prot: 51.19g | Carb: 123.97g.
Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas. Dinner: Ham (Whole, Cured), Lion's Choice Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Lion's Choice Cheddar Cheese, Campari Cocktail Tomatoes, Golden Corral Deviled Eggs, Chicken Thigh (Skin Not Eaten), Ambrosia Apple. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Hershey's Milk Chocolate Kisses. more...
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losing 14.0 lb a week
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