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Nur noch 300gr bis zum 1. Etappenziel 😍
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121.9 lb
Lost so far: 5.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1048 kcal
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Fat: 33.75g | Prot: 36.59g | Carb: 146.24g.
Lunch: Maggi Klare Suppe mit Rind, Birkel Hörnchen. Dinner: Heidelbeeren, Exquisa Sahnige Laktosefrei, Roggenmischbrot, Maggi Würze, Gekochtes Ei. Snacks/Other: Bahlsen Pick Up Choco & Milch. more...
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losing 2.2 lb a week
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