Weigh In record (no journal entry) for 16 July 2023
|
134.5 lb
Lost so far: 17.6 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2023:
|
1133 kcal
|
Fat: 33.28g | Prot: 87.22g | Carb: 120.65g.
Breakfast: Клубника, Ironman Isolate Bar Strawberry, Савушкин Продукт Йогурт Греческий 2%, Селяночка Геркулес Овсяные Хлопья, Grovo Удобное Яйцо Белки, Авокадо Авокадо Хасс, GONGO Арахисовая Паста, Атлантика Кета Холодного Копчения. Lunch: Global Village Булгур, Петелинка Филе Медальон, Zero Кетчуп. Snacks/Other: Green Milk Coconut Professional. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AniLi88's weight history
|