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Day 11 of Keto and day 11 of 30 of no alcohol. I made a pact to support a friend with the no drinking, so I decided to add the Keto back while I’m doing it.
I’ve had at least 80 oz of water a day. I feel less bloating overall and energy levels are starting to come back up. I haven’t been super focused on what I’m eating, but will start to add in more vegetables and fiber as I go. My treat for today is self care: 90 min massage!
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168.4 lb
Lost so far: 19.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1226 kcal
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Fat: 78.71g | Prot: 75.94g | Carb: 90.95g.
Lunch: McCormick Original Taco Seasoning Mix, Green Cabbage, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Daisy Sour Cream, Trader Joe's Ground Beef (80/20), Lindsay Large Black Olives, Kraft Reduced Fat Mexican 4 Cheese Blend. Dinner: Guinness Guinness 0, Chick-Fil-A 8 Ct Grilled Nuggets, Chick-fil-A Kale Crunch Side. Snacks/Other: High Key Brownie Bites, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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losing 5.6 lb a week
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