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Harapeko Keichan
Journal
14 Jul 23
Harapeko Keichan's Journal, 14 July 2023
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7/14
W: 44.6kg, F: 15.7%, M: 35.7kg
Yesterday
Breakfast: Egg 🍳
Lunch: Salad 🥗 with smoke salmon, Miso soup, Yogurt
Dinner: Salad 🥗 with canned mackerel, Natto with Tajin, Nuts 🥜 (I was lazy last night)
98.3 lb
Lost so far:
1.8 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
losing 4.6 lb a week
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