Weigh In record (no journal entry) for 14 July 2023
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211.9 lb
Lost so far: 110.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1153 kcal
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Fat: 67.75g | Prot: 55.00g | Carb: 82.50g.
Lunch: Roma Tomatoes, Calavo Avocado, Ore-Ida Extra Crispy Fast Food Fries, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Sprouts Honey Graham Crackers, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Truwhip Whipped Topping, Smucker's Sugar Free Caramel Syrup. more...
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gaining 0.7 lb a week
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