Weigh In record (no journal entry) for 14 July 2023
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171.3 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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801 kcal
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Fat: 52.70g | Prot: 21.55g | Carb: 58.06g.
Breakfast: Кофе с Молоком и Сахаром, Яичница. Lunch: Суп Грибной, Суп Грибной. Snacks/Other: Милка Эскимо. more...
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losing 1.5 lb a week
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