Weigh In record (no journal entry) for 14 July 2023
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221.6 lb
Lost so far: 15.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2041 kcal
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Fat: 111.57g | Prot: 78.40g | Carb: 137.79g.
Breakfast: Milch 1,5%, Aldi Eiweißbrot (35g), Erdnussbutter. Dinner: Aldi Knoblauchbaguette, Erdinger Weißbier (Flasche), Wilhelm Brandenburg Schweine Nackensteak, Trader Joe's Röstzwiebeln, Currysoße, Nudelsalat mit Essig und Öl-Dressing, Bratwurst. more...
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losing 4.6 lb a week
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bronsus's weight history
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