Weigh In record (no journal entry) for 13 July 2023
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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814 kcal
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Fat: 44.13g | Prot: 46.78g | Carb: 70.51g.
Breakfast: Water , Boiled Egg, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Lunch: Trader Joe's Avocado Oil , Assi Brand Roasted Sesame Seeds, Bibigo Korean BBQ Sauce, House Foods Premium Tofu Firm (135g), Trader Joe's Hass Avocado, Dole Iceberg Lettuce. Snacks/Other: Marc Angelo Prosciutto, Nature's Promise Unsweetened Organic Soymilk, Bananas . more...
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losing 2.1 lb a week
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