DarcNKS's Journal, 11 July 2023

Hey there ~ I hope everyone is having a good week.

I'm making progress in being more consistent with workouts, water intake, and food. That last one is an ongoing battle, but I'm doing better than I remember ever doing in the past. I'm really enjoying walking outside and working physical activity into my day whenever I can.

I made black bean tacos for lunch this week and that has been a pleasant surprise. I used to think that food that was good for you didn't taste good. I was so wrong!

I walked three miles yesterday (had to really work for that last mile!) and then took our son to the school playground for a meet and greet with a potential swim coach. It went very well, everyone got along great, and liked each other. YAY! As a bonus, I was able to break my 10,000 step goal.

Today's goals involve feeding turtles at the Nature Center, weather permitting. Indoor plan is possibly the YMCA indoor pool. I'm a bit nervous about the pool. I will weigh the possibilities and decide. Having a neurodivergent child is a game changer, so we are learning together.

Okay, I think I'm done rambling. Have a great day All.

HUGS! Darcy
215.6 lb Lost so far: 10.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2023:
1541 kcal Fat: 58.07g | Prot: 75.11g | Carb: 183.38g.   Breakfast: Folgers Classic Roast Medium Coffee, Great Value Bottled Water (Bottle), Simple Truth Organic Frozen Blueberries, Simple Truth Protein Waffles, Eggland's Best Large Grade A Eggs, Sargento Smokehouse Cheddar, Smithfield Prime Fresh Delicatessen Smoked Ham. Lunch: Great Value Hydrate Alkaline Water, Pueblo Lindo Small Flour Tortilla, Yucatan Guacamole, Kroger Black Beans, Onions, Tomato Paste, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Fresh Selections White Sliced Mushrooms, Member's Mark Broccoli Normandy, Banza Chickpea Pasta. Snacks/Other: Del Taco Chips and Salsa (Small), Boiled Egg, Starbucks Espresso and Cream Light, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
387 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 2.6 lb a week

38 Supporters    Support   

Comments 
You seem more upbeat and confident! I love it! Stack these positive days up and build your mental game as much as the physical. You're doing great! 
11 Jul 23 by member: Joe Not Exotic
Great job, Darcy!!! 🙂 Those seem like awesome plans! I love nature as well. My youngest son (16) is also neurodivergent (Aspergers). I hope you all have a fabulous day! 🙂 
11 Jul 23 by member: ZenusWarriorPrincess
How cool is that picture!!?? Wow I love it and kudos for staying focused and reaching your fitness goal!!👍👍👍 
11 Jul 23 by member: Diana 1234
Spooky trees!! I’ve seen that movie! Lol 
11 Jul 23 by member: ramblemanje
@ramblemanje I was just about to say that looks like something from a horror movie. What movie is that from?  
11 Jul 23 by member: Swayneman
@ramblemanje & Swayneman - they definitely can be! Thank you everyone for your support and taking the time to make a comment. It means more than you know. :) 
12 Jul 23 by member: DarcNKS
Nope! Not walking down that way.  
12 Jul 23 by member: AngieWy

     
 

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