Weigh In record (no journal entry) for 11 July 2023
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144.0 lb
Lost so far: 2.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1794 kcal
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Fat: 70.23g | Prot: 42.76g | Carb: 259.61g.
Breakfast: Tatlı Kiraz, Kayısı, Yeşil Erik, Taze Yeşil Nohut, Domatesler, Ayca Beyaz Peynir, Halk Ekmek Glutensiz Ekmek. Lunch: Sütlaç. Dinner: Karpuz, Carrefour Yarım Yağlı Süt, Patates Salatası, Zeytinyağlı Yaprak Sarma. more...
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losing 0.2 lb a week
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permanganat's weight history
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