Weigh In record (no journal entry) for 11 July 2023
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144.7 lb
Lost so far: 16.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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2104 kcal
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Fat: 123.15g | Prot: 124.47g | Carb: 125.92g.
Breakfast: Aldi Bacon, Mühlenhof Original Nürnberger Rostbratwürste, Heinz Baked Beans, Tomaten, Spiegelei, IBIS Kinder-Crossaint. Lunch: Hüttenkäse, Edeka Bio Reiswaffel mit Milchschokolade. Dinner: Ikea Huvudroll Vegetable Balls, Ikea Ceasar Salad, Ikea Köttbullar. Snacks/Other: Reiswaffeln, Erdnüsse. more...
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losing 7.7 lb a week
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