Weigh In record (no journal entry) for 02 March 2015
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204.1 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2445 kcal
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Fat: 62.79g | Prot: 219.60g | Carb: 246.03g.
Lunch: Jams and Preserves, DS Rice Cakes, Extra Virgin Olive Oil, Coconut Oil, Morrisons Bistro Style Salad, Cherry Tomatoes, Morrisons Chinese Style Stir Fry, Morrisons Bistro Style Salad, Banana, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Asparagus, Pork Loin (Tenderloin, Lean Only). more...
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losing 3.1 lb a week
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desoizal's weight history
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