Weigh In record (no journal entry) for 10 July 2023
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172.4 lb
Lost so far: 20.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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831 kcal
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Fat: 40.64g | Prot: 49.49g | Carb: 67.43g.
Breakfast: Чай, Витако Плавленный Сыр Ветчина, Хлебный Дом Батон Бутербродный. Dinner: Гуляш из Свинины, Мистраль Булгур Приготовленный . more...
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steady weight
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