mervemey's Journal, 10 July 2023

160.5 lb Lost so far: 5.7 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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751 kcal

Fat: 24.57g | Prot: 25.80g | Carb: 111.72g.   Breakfast: Espresso Kahve, Şekersiz Türk Kahvesi. Lunch: Badem, Yayla Çorbası. Dinner: Karışık Yeşil Salata, Dost Ayran, Sebzeli Makarna. Snacks/Other: Karpuz, Kırmızı Erik. more...

102 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...