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mervemey
Journal
10 Jul 23
mervemey's Journal, 10 July 2023
mervemey's Profile
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Weigh In record (no journal entry) for 10 July 2023
160.5 lb
Lost so far:
5.7 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2023:
751 kcal
Fat: 24.57g | Prot: 25.80g | Carb: 111.72g.
Breakfast:
Espresso Kahve, Şekersiz Türk Kahvesi.
Lunch:
Badem, Yayla Çorbası.
Dinner:
Karışık Yeşil Salata, Dost Ayran, Sebzeli Makarna.
Snacks/Other:
Karpuz, Kırmızı Erik.
more...
102 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
losing 1.0 lb a week
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