Weigh In record (no journal entry) for 09 July 2023
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1145 kcal
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Fat: 56.08g | Prot: 28.70g | Carb: 133.71g.
Breakfast: Bananas , Meridian Almond Butter, Walnuts, Tesco Porridge. Lunch: Hummus , Oatcakes. Dinner: The Grower's Harvest New Potatoes in Water, The Fishmonger Salmon Fishcakes. Snacks/Other: Lindt 70% Dark Chocolate, Kallo Yoghurt Topped Rice Cake. more...
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gaining 1.4 lb a week
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furhan1's weight history
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