Weigh In record (no journal entry) for 08 July 2023
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92.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1380 kcal
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Fat: 34.35g | Prot: 37.32g | Carb: 256.33g.
Breakfast: Mangga, Mangga, Mangga, Teh Tawar. Lunch: Teh Tawar, Ikan Tongkol Goreng, Rotiboy Mexican Bun. Dinner: Edo Baso Ikan, Ikan Panggang, Bawang Merah, Sawi Hijau, Nasi Putih. Snacks/Other: Silver Queen Bites Cashews, Fitbar Fitbar Cheese Delight, Mangga. more...
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losing 0.0 lb a week
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