Weigh In record (no journal entry) for 07 July 2023
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160.9 lb
Lost so far: 5.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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824 kcal
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Fat: 31.22g | Prot: 52.96g | Carb: 67.51g.
Breakfast: Kahve (Demlenmiş). Lunch: Uno Kıtıruno Tam Buğday, Sütaş Süzme Peynir, Karışık Yeşil Salata, Ceviz. Dinner: Efes Bira, Izgara Köfte, Beyaz Ekmek, Izgara Tavuk (Derisi Yenmeden), Kavun Karpuz, Karışık Yeşil Salata. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır. more...
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losing 4.6 lb a week
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