Weigh In record (no journal entry) for 07 July 2023
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170.4 lb
Lost so far: 22.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1036 kcal
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Fat: 65.93g | Prot: 31.80g | Carb: 79.04g.
Breakfast: Кофе с Молоком и Сахаром, Витако Плавленный Сыр Ветчина, Папа Может Колбаса Мясная Вареная, Хлебный Дом Батон Нарезной. Dinner: Буше Ризотто с Курицей и Грибами. more...
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losing 15.4 lb a week
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