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Still holding . Vacation for 1 week. Just sticking to habit.
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1299 kcal
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Fat: 71.54g | Prot: 106.73g | Carb: 71.07g.
Breakfast: Butter , Mushrooms , Egg (Whole) . Lunch: Hellmann's Real Mayonnaise, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Selection 72% Cocoa Dark Chocolate, Peanut Butter, Strawberries . Dinner: Bush's Best Baked Beans with Molasses & Pork, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Love Good Fats Mint Chocolate Chip. more...
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losing 0.3 lb a week
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 Comments
I guess I should have been a little more clear.
. 1st week of vacation.
Hubby is retired and I’m semi , so we come home for the summer. 💖
I still need to stick like glue to my plan.
Got glutened the other day 🤢 but a good lesson. I know better. I can’t cheat even a little.
07 Jul 23 by member: sallymax1
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