Weigh In record (no journal entry) for 04 July 2023
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223.6 lb
Lost so far: 10.7 lb.
Still to go: 223.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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2569 kcal
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Fat: 135.81g | Prot: 94.17g | Carb: 230.82g.
Breakfast: Lidl Griechischer Joghurt, BioBio Basis Müsli Cereal Mix, BioBio Basis Müsli 5-Korn Mix, Äpfel, Chef Select Hummus Classic , Chef Select Hummus Pikant, Wasa Knäckebrot Vollkorn. Lunch: Tomaten, Ja! Frischkäse mit Kräutern, Ja! Mozzarella, Kania Avocado Brotaufstrich, Grafschafter Pure Kornkraft Haferbrot. Dinner: Kania Avocado Brotaufstrich, Wasa Knäckebrot Vollkorn, Gutes Land Gouda , Casa Morando Olivenöl Nativ Extra, Tomaten, Kidneybohnen (Dose), Schafskäse, Gewürzgurken, Gelbe Paprika, Grüne Oliven, Gurke (mit Schale). Snacks/Other: Corny Corny Big Schoko Salted Caramel . more...
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losing 11.3 lb a week
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