Weigh In record (no journal entry) for 05 July 2023
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222.4 lb
Lost so far: 11.9 lb.
Still to go: 222.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2453 kcal
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Fat: 114.04g | Prot: 96.36g | Carb: 245.25g.
Breakfast: Kania Avocado Brotaufstrich, Ja! Mozzarella, Wasa Knäckebrot Vollkorn, Tomaten. Lunch: Zentis Milch-Haselnuss 50% Weniger Zucker , Zentis Haselnuss Kakao 50% Weniger Zucker, Arla Kaergarden Ungesalzen, Bäckerei Schneider Sesambrötchen, Edeka Delikatess Truthahnbrust, Milram Burlander 30%. Dinner: Gekochtes Ei, Iglo Würz-Spinat mit Zwiebeln, Iglo Junger Spinat Fein Gehackt , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Paulaner Spezi, Edeka Zartbitter Schokolade Bio 70%. more...
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losing 8.5 lb a week
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