Weigh In record (no journal entry) for 05 July 2023
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183.0 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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488 kcal
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Fat: 24.11g | Prot: 37.90g | Carb: 30.13g.
Breakfast: Zeytin, Salatalık, Nimet Tam Buğday Ekmeği , Aknaz Taze Beyaz Peynir, Haşlanmış Yumurta. Dinner: Otlu Peynir, Salatalık, Marul, Pınar Light Ton Balığı. more...
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gaining 0.2 lb a week
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esradlny's weight history
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