Weigh In record (no journal entry) for 05 July 2023
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146.4 lb
Lost so far: 14.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1229 kcal
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Fat: 66.28g | Prot: 87.41g | Carb: 71.05g.
Breakfast: Cucina Balsamico Creme, Gekochtes Ei, Tomaten, Chef Select Hähnchenbrust-Filetstücke - Klassik, Hüttenkäse. Lunch: Hofmann Menue Ungarisches Gulasch, Caesar Salat mit Römersalat, Deluxe Spanische Kroketten mit Iberischem Rohschinken. more...
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gaining 3.1 lb a week
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