Weigh In record (no journal entry) for 05 July 2023
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139.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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447 kcal
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Fat: 36.49g | Prot: 26.03g | Carb: 3.62g.
Breakfast: Yeşil Acı Biber, Zeytin, Ekici Tam Yağlı Beyaz Peynir , Yumurta, Zeytinyağı. more...
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losing 1.9 lb a week
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invisible guest's weight history
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