Weigh In record (no journal entry) for 04 July 2023
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262.4 lb
Lost so far: 22.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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841 kcal
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Fat: 53.11g | Prot: 39.35g | Carb: 54.53g.
Breakfast: Tap Water. Lunch: Tap Water. Dinner: Hard-Boiled Egg, President's Choice Kale Slaw, Liberte Greek Yogurt 0%, Selection Breakfast Sausages, Carbonaut White Bread. Snacks/Other: Avocados, Grapefruit (Pink and Red). more...
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steady weight
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Adiposemann's weight history
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