Weigh In record (no journal entry) for 04 July 2023
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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935 kcal
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Fat: 34.89g | Prot: 23.67g | Carb: 122.05g.
Lunch: Coop Pulled Planted Rice Bowl, Thomy Salatsauce Herbs Light. Dinner: Migros Landjäger. Snacks/Other: Foodspring Protein Balls, Seeberger Mango Getrocknet. more...
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losing 0.5 lb a week
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