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Bayramda kilo almayan nadir insan ödülümü istiyorum😁😁
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151.0 lb
Lost so far: 76.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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379 kcal
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Fat: 14.12g | Prot: 15.35g | Carb: 47.94g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Fropie Probiyotik Granola Bademli Ve Vanilyalı, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ülker Bitter Damla Çikolata. Snacks/Other: Namet Hindi Füme, Watermelon. more...
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losing 1.7 lb a week
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