Weigh In record (no journal entry) for 26 February 2015
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289.2 lb
Lost so far: 6.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1878 kcal
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Fat: 145.97g | Prot: 80.73g | Carb: 53.44g.
Breakfast: Poached Egg, Cocobella Coconut Water, Bacon, Bacon, Cocobella Coconut Water, Subway Avocado, Poached Egg, Tea with Milk. Lunch: Tea with Milk, Coles Avocado, Fried Chicken Thigh No Coating, Fried Chicken Thigh No Coating. Dinner: Egg Omelette or Scrambled Egg with Cheese, Greek Salad. Snacks/Other: Woolworths Raw Macadamia Kernels, Tea with Milk. more...
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3334 kcal
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Activities & Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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