Weigh In record (no journal entry) for 25 July 2011
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197.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2060 kcal
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Fat: 103.10g | Prot: 96.60g | Carb: 186.35g.
Breakfast: Dark Chocolate Caramel Pecan Nutrition Bar (Zone Perfect). Lunch: Deep Fried Potato French Fries (from Frozen), Original Recipe Snack Mix, Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Rich Chocolate Ice Cream, Normandy Style Vegetable Blend, Sweet Potato Fries, Oil Popped White Popcorn. more...
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3298 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Shoveling - 15 minutes, Driving - 1 hour and 35 minutes, Standing - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.2 lb a week
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