Weigh In record (no journal entry) for 02 July 2023
|
189.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 July 2023:
|
1567 kcal
|
Fat: 43.92g | Prot: 49.34g | Carb: 137.01g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tangerine, Snackrite Snackrite Prawn Cocktail Crisps, Vegetable Oil, Egg, Asda Baby New Potatoes. Dinner: Waitrose Beef Bolognese Sauce, Dry Spaghetti, Parmesan Cheese (Grated). Snacks/Other: Tesco Seafood Sticks, Seabrook Crinkles (Cheese & Onion Flavour), Sauvignon Blanc Wine. more...
|
|
2237 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Cooking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mutchie43's weight history
|