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°•°•°•°☆alviah☆°•°•°•°•°
Journal
02 Jul 23
°•°•°•°☆alviah☆°•°•°•°•°'s Journal, 02 July 2023
°•°•°•°☆alviah☆°•°•°•°•°'s Profile
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Weigh In record (no journal entry) for 02 July 2023
125.7 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2023:
332 kcal
Fat: 12.41g | Prot: 17.28g | Carb: 37.94g.
Breakfast:
Pikopi 3In1 Kopi Mix, Beorganik Chia Seed.
Lunch:
Bamboe Nasi Hainan, Daging Ayam (Panggang, Bakar, Dimasak).
Snacks/Other:
Rambutan.
more...
1406 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 0.1 lb a week
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°•°•°•°☆alviah☆°•°•°•°•°'s weight history
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