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Wow ❣️
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137.8 lb
Lost so far: 5.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1526 kcal
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Fat: 60.72g | Prot: 45.44g | Carb: 191.13g.
Breakfast: Kölln Müsli Schoko, Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch. Lunch: Bratwurstbrötchen. Dinner: Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Blaubeeren, Kaffee mit Milch, Helbing Frischer Schneewittchenkuchen. more...
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losing 1.8 lb a week
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