Weigh In record (no journal entry) for 01 July 2023
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109.8 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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910 kcal
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Fat: 32.76g | Prot: 37.16g | Carb: 125.88g.
Breakfast: Gula Pasir, Bimoli Minyak Goreng, Telur, Royco Royco Ayam, Bawang Putih, Cabai Merah atau Rawit, Tahu, Brokoli. Lunch: Fitbar Fitbar Choco Delight, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: So Nice Sosis Sapi, Salak, Deka Wafer Roll. more...
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losing 8.5 lb a week
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