Weigh In record (no journal entry) for 30 June 2023
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236.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1671 kcal
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Fat: 61.80g | Prot: 88.27g | Carb: 183.50g.
Breakfast: Libby's Vienna Sausages , Egg, Egg White . Dinner: Cafe Rio Pork Barbacoa. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Glutino Gluten Free Pretzel Twists, General Mills Multi Grain Cheerios, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.4 lb a week
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