Weigh In record (no journal entry) for 01 February 2021
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184.3 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1341 kcal
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Fat: 67.81g | Prot: 45.47g | Carb: 135.76g.
Breakfast: Frischkäse, Wasa Sesam Knäckebrot (30g), Abraham Original Schwarzwälder Schinken, Schinken, Aldi Appenzeller , Marmelade, Senf, Aldi Kondensmilch 4%. Dinner: Haribo Lakritz Schnecken, Haribo Melonen, Mon Chéri Mon Chéri, Gemischte Nüsse, Almtaler Sauerkraut Eintopf. Snacks/Other: Walnüsse, Grießbrei, Lorenz Salzstangen. more...
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gaining 0.2 lb a week
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