Weigh In record (no journal entry) for 29 June 2023
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106.0 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1160 kcal
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Fat: 27.37g | Prot: 44.87g | Carb: 182.79g.
Breakfast: Ферма Молоко 3,2%, Хлеб Бородинский, Добра Ферма Намазка Козина, Запеченный или Жареный Лосось, Яйцо, Шпинат. Dinner: Каша Рисовая. Snacks/Other: Банан, Черешня Черешня, Ферма Молоко 3,2%, Кофе, Творожная Запеканка. more...
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losing 0.1 lb a week
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inst:mashabalandina's weight history
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