Weigh In record (no journal entry) for 28 June 2023
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214.0 lb
Lost so far: 108.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1035 kcal
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Fat: 55.19g | Prot: 50.64g | Carb: 87.98g.
Lunch: Sanderson Farms Chicken Wings, Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Smucker's Sugar Free Caramel Syrup, Truwhip Whipped Topping, Sprouts Honey Graham Crackers, Bananas. more...
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gaining 2.1 lb a week
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