Weigh In record (no journal entry) for 28 June 2023
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184.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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134 kcal
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Fat: 2.07g | Prot: 33.43g | Carb: 4.14g.
Breakfast: SciVation Xtend, Coffee, Body Fortress Protein Shake. more...
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gaining 0.5 lb a week
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