Weigh In record (no journal entry) for 23 June 2023
|
183.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2023:
|
1092 kcal
|
Fat: 14.74g | Prot: 163.87g | Carb: 83.19g.
Breakfast: Morangos, Optimum Nutrition Whey Protein Isolate . Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha, Camil Arroz Branco Cozido. Dinner: Optimum Nutrition Whey Protein Isolate , Iogurte. Snacks/Other: Tilápia (Peixe) (Cozido,em Calor Seco), Couves de Bruxelas. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicelscruz's weight history
|