Weigh In record (no journal entry) for 28 June 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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705 kcal
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Fat: 28.18g | Prot: 25.11g | Carb: 85.77g.
Breakfast: Савинов Twin Pix. Lunch: Салаты и Деликатесы Паста из Нута "Хумус" с Кедровыми Орешками, Хлеб Дарницкий. Dinner: Медовый Край Мёд Разнотравье, Простоквашино Творог 5%. more...
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losing 0.5 lb a week
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