Weigh In record (no journal entry) for 27 June 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1346 kcal
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Fat: 57.90g | Prot: 42.16g | Carb: 164.64g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Telur Ceplok, Air, Nasi Putih. Dinner: Kobe Boncabe Level 50, Garuda Chocolatos Wafer Roll, Mie Gacoan Mie Setan. Snacks/Other: Gula Pasir, Swallow Globe Brand Agar Agar Powder, Choki Choki Chococashew, Garuda Chocolatos Mini Sweet Cheese, Tempe, Garuda Chocolatos Matcha Latte, Garuda Chocolatos Wafer Roll. more...
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1340 kcal
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Activities & Exercise:
HIIT 10 MINUTES - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.2 lb a week
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