Weigh In record (no journal entry) for 26 June 2023
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1657 kcal
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Fat: 67.70g | Prot: 77.59g | Carb: 181.77g.
Breakfast: Wortel Dimasak, Sayur Campuran, Maestro Wijen Sangrai, ABC Saus Sambal , Schnitzel curry chicken, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Indoprima Susu Full Cream, Kacang Hijau Dimasak, Empal Daging, Ceker, Kerupuk Putih, Nasi Putih, Tape Singkong, Kerupuk Putih, Nasi Putih, Ceker. more...
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losing 1.5 lb a week
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